The Still Waters Method

Where movement meets mindfulness — and your healing begins.

Two women, one with black hair and the other with long blonde hair, sitting on a pink yoga mat in a fitness studio with brick walls and large windows. They are smiling and engaging in a friendly conversation. Small pink dumbbells are visible on the floor in the background.
A bowl of yogurt topped with fresh sliced kiwi, peaches, blueberries, cherries, a lemon wedge, and mint leaves, with a spoon on the side and a cup of coffee nearby.
A spiral-bound notebook on a wooden surface with a handwritten quote in decorative fonts that says, 'Every day is a fresh start.' There is a black marker pen resting on top of the notebook.

Hi, I’m Heather..

A woman doing a side stretch exercise on a Pilates reformer machine in a gym.

I’m a movement guide, wellness coach, and creator of The Still Waters Method.

But before I became a coach, I was a woman trying to feel better in my own body.

I know what it’s like to push through fatigue, carry stress in your shoulders, and feel like your body’s trying to tell you something… but you don’t know what it’s saying.

I’ve spent years guiding others through wellness, running businesses, and teaching Pilates — but what changed everything was realizing this:

You don’t have to fight your body to heal it.
You need to listen.

That’s what I help women do now — listen deeply, move gently, and rise powerfully.

My approach isn’t rigid or trendy. It’s slow, cyclical, and deeply somatic. We work with your body, your breath, and your nervous system to create real change — from the inside out.

Whether we’re moving together, creating space for rest, or exploring what nourishment really means for you — this is about returning to yourself.

Because healing isn’t hustle.
It’s a remembering.

Services

Private Coaching

Experience deeply personalized 1:1 coaching that blends somatic movement, intuitive nourishment, and nervous system support to help you feel grounded, energized, and whole. Each session is tailored to your unique rhythms and goals—guiding you toward lasting transformation from the inside out.

Video Collections

Explore a library of calming, educational videos designed to support your wellness journey at your own pace—covering topics from functional movement to intuitive eating and nervous system care. Each video is crafted to nourish your mind, body, and soul with simple, actionable insights you can return to anytime.

Planners

Stay aligned and intentional with beautifully designed digital planners and wellness trackers that support your daily rituals, movement goals, and holistic healing. Each tool is crafted to bring clarity, ease, and empowerment to your wellness routine—one mindful check-in at a time.

The Still Waters Method

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